Uncertainty is the root of stress.

If you don't know what you're doing or the reason why you're doing it, if you're just shooting blind, you're going to be stressed out.

You're going to be stressed out if you don't know where your next meal is coming from.

You're going to be stressed out if you are uncertain about your job.

If you are uncertain about a relationship.

If you are uncertain about something.

If you don't know what's going to happen at the end of a movie.

If you've seen it before, you get pleasure maybe showing someone that you care about,

someone that you know will like the movie,

but you know the twist.

You're just watching the movie again because it's really good and you know what's going to happen.

It's your favorite movie and you know what's going to happen, but you watch it because

you see details and you enjoy the storyline and the characters, whatever it is.

So think about it.

Uncertainty.

Uncertainty.

Create things.

Take actions. Focus on your seven pillars, those things create more certainty.

Creating habits.

Executing habits lead to predictable outcomes.

Lowers your stress.

You have to build those habits and then execute and create those patterns.

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