What's going on, Beesha's. Welcome to the DailySwell podcast, episode 3641.

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also over on Spotify. To join the Swole fam, check out the links down below, somerswold.com. Those specials are live. If you've been kicking around the idea of joining the Swol fam, now's the time to do it. Head on over to somerswold.com and it'll also explain everything that you get in the app. But of course, it really highlights the amazing Swolfam. And you get access to all the private live streams like the

roundtables. We had a coaching call about a week or so ago and we have the community and the

telegram chats, including all the programs, yoga, masterclasses and so much more. We got hundreds

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thing because we help you customize and individualize your nutrition and you're training in all of your

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main page but special offers for memberships somerswold.com. Check us out and join the fam today. We look forward to seeing you inside the swole fam so you can make some sick fun gains of summer. Somerswold.com. I love it. I can't say summer swole enough. Swole is just synonymous with summer. All right, let's get into today's episode.

The following program is rated TV, M-A-N-O-C.

It contains a big pair of nuts directly on your chin.

It is intended only for mature audiences.

Viewer discretion advised. The mother rhino is giving birth.

GERG.

Get to the fucking gym. Get out of here. Get in the fucking gym. We have to get out of here.

Get in the jeek.

Wait, go.

...