Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

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performance is not guaranteed. Dr. Vincent Padre is the medical director of Padre

Integrative Health and a board-certified internist. He completed his bachelor's in biology at

Cornell before attending the University of Miami School of Medicine and completed his residency

in the internal medicine at the Mount Sinai School of Medicine. He has made numerous

national TV appearances, has written prolifically if I'd be here at MyBuddyGreen as part of our

health coaching program here at MyBuddyGreen. And today he is back on the show to talk about all

things weight management. Vincent, welcome back. It's great to be back. How long has it been since

the last time? It's been a minute. It's been a minute. You know, there's some days where I think

time flies and other days where I think time stands still. But that's what that's the world we live

in these days. I feel like I've blinked and two years just went by. So with that said, it's late

21 when recording, but everyone's going to be listening to this in January 22. And look,

I don't need to run through all the terrible statistics around obesity and diabetes because

our listeners have heard them over and over. So with that said, a lot of people are focused on

weight management right now, including myself, had a little too much deed over the holidays,

wanted to shed a couple pounds, want to feel better. With all that said, what are we still

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