Hey guys, welcome to the Girls Gone Wild Podcast.

I have a special episode that I'm going to release on this feed and just in case you're

not subscribed to the This Enjoying Claire podcast anymore, I thought listeners on this feed

might enjoy this episode as well.

So I'm releasing it on the Girls Gone Wild Podcast as well as the This Is Joying Claire

feed.

To be determined on how often I'll be releasing episodes on this feed as well.

This week on the show, we have a very special guest, Kaiza Kieranen.

Kaiza is a personal trainer, a fitness educator, social media influencer.

She's super fun, very innovative.

We've been having conversations for the past year and a half, you know, Claire and I are

wanting to have more conversations around movement in a way that feels good, not as

a punishment.

And this interview is just that.

So Kaiza graduated from the University of Washington.

She was a member of the track and field team there and then she went on to get her masters

in exercise science, sports, performance and injury prevention.

So now she owns Kaiza Fit and she's really just developed her own method of movement.

She shares daily on her platform.

You can follow her at Kaiza Fit on Instagram and then I'll link everything in our show notes.

The other cool thing is her team was nice enough to give our listeners a discount code.

You can try out her method for a month by using the code GGWOD.

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