364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 September 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about whether carbohydrates such as brown rice and quinoa are ok to eat, ways to modify exercises when one limb has less range of motion than its counterpart, how to make the most of rest periods and the one thing they would change about corporate gyms. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, uh, mind, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	We need to discuss something.
0:15.0	Yeah.
0:16.0	We just got back from Ben Greenfield hanging out up in Spokane, Washington.
0:22.0	And before we left, a couple things that we did.
0:26.0	Um, we got, uh, overwhelmed by the assessments.
0:29.0	We had no idea that we were going to get this much feedback.
0:32.0	So we are buried.
0:33.0	We opened the floodgates.
0:34.0	We did.
0:35.0	So we were buried in assessments.
0:36.0	We had no idea the response we had.
0:38.0	We've been chipping away as much as possible.
0:40.0	So if you're somebody who did it and you're like, I did it on the first day.
0:42.0	Well, unfortunately, we didn't get them ordered that way.
0:44.0	The way they come in and flooded.
0:45.0	They were just been ripping them off and trying to get to as many people as possible.
0:49.0	So we apologize for those of you that haven't heard back from us.
0:53.0	We are personally trying to either reach out to you through via email, text message,
0:58.0	or a phone call and get to as many people as we possibly can.
	...

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