364. A 7 Step guide to maximize the last 3 months of the year
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 26 September 2024
⏱️ 37 minutes
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Summary
Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025.
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Transcript
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| 0:00.0 | Hello, beautiful people and welcome to the podcast episode of today. So this podcast episode, |
| 0:20.4 | it's kind of one of my favorite |
| 0:21.3 | kinds of episodes. And this is how to really make the most of the rest of the year. I did an episode |
| 0:26.5 | similar to this at the end of last year, which was called How to Make the Best of the Rest of the Year, |
| 0:31.4 | or something along those lines. But this episode is more so the final quarter of the year, given that it's, you know, I release that one, |
| 0:39.0 | I think at the start of December. So it was like the last month and it was smaller things you could do. |
| 0:43.3 | But I was like, all right, we're entering the final quarter of the year. This is for me personally, |
| 0:47.0 | not only my favorite time of the year, but it's also the time of the year when I'm most excited |
| 0:50.7 | where I want to make the most change, where I'm not looking at slowing down, |
| 0:58.0 | but I'm looking at not even making myself work harder, but just getting more inspired and being more creative. But it wasn't always like that for me. So I want, if you're someone that's like, |
| 1:02.7 | oh, I'll just, you know, stop bothering on doing things or trying things or whatever and I'll wait |
| 1:07.0 | to January, then I want you to really listen to this episode and I want you to |
| 1:11.3 | hopefully have all these takeaways for this episode, okay? |
| 1:15.0 | Also, just a little fun fact, if you are listening to this on Spotify or if you ever do |
| 1:19.5 | listen to your podcast on Spotify, I now have video on Spotify where you can watch the whole |
| 1:24.7 | episode. |
| 1:25.5 | I'm looking at you right now if you're watching this video. |
| 1:27.2 | Hi. You can watch, yeah, the whole episode. I'm looking at you right now if you're watching this video. Hi. You can watch, yeah, the whole podcast video, the whole thing on Spotify. |
| 1:35.1 | So, I don't know, I just feel that's really exciting. And then when we started when Shania and I were |
| 1:40.1 | like, oh my God, you can do video now on Spotify because at first it was only accessible to |
| 1:43.7 | certain podcasters. Obviously, video on Spotify has been around for ages, but it wasn't available to |
| 1:49.0 | every podcaster. So then I was like, okay, I can do it now. This is so exciting. And on top of |
... |
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