#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 7 January 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
We're back this week with another info packed Q&A episode thanks to the great questions you guys sent me.
If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!
Topics Include:
- My favorite exercises for a Push/Pull/Legs split
- The fix for tight shoulders (and what to stay away from)
- How the hell can you finally build your upper chest?
- How to heal banged up knees and prevent future issues
- An upper/lower split for muscle growth AND healthy joints
- The time I tried to "steal" Jay-Z's necklace
This episode is brought to you by Magic Spoon. Who doesn't love a nice big bowl of cereal? The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that's just not part of a healthy diet.
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This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
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Transcript
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| 0:00.0 | All right, |
| 0:02.0 | everybody, Rennigate Radio, J Farugia back in the house. All right, |
| 0:12.6 | everybody. |
| 0:13.0 | Renegade Radio, Jay Farugia, back in the house here to help you unleash your strongest |
| 0:16.5 | self. |
| 0:17.8 | Got a listener Q&A episode today, which I always enjoy doing. |
| 0:21.7 | I always enjoy helping you guys out in any way that I can. |
| 0:24.5 | So keep sending the questions and I will keep answering them. |
| 0:27.3 | We are sponsored by Magic Spoon. |
| 0:29.2 | Go to Magic Spoon.com slash J-A-Y |
| 0:32.2 | for healthy cereal that tastes too good to be true |
| 0:35.0 | This is the cereal that you grew up eating except a healthier version |
| 0:39.3 | So all the stuff all the junk cereal we used to eat as a kid or maybe if you were like my mom |
| 0:43.6 | you could only you're only allowed to eat them on vacation well now you can eat them |
| 0:47.7 | every day it is high protein it is low-carb it is sweet and delicious taste |
| 0:52.2 | just like you remember. Only better. Like I said, they have all kinds of great |
| 0:56.5 | flavors. The cocoa, the fruit one, the peanut butter one, the frosted, the frosted is great. |
| 1:02.2 | They're all, they're all really |
| 1:04.1 | delicious and let's say fast company says magic spoon is an adult version of what you |
| 1:10.4 | loved as a kid without the sugar, carbs, or guilt. |
| 1:13.7 | Forbes says with cereal that tastes this good |
| 1:16.1 | and offers so much nutritional value, |
... |
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