meta_pixel
Tapesearch Logo
Log in
The Cabral Concept

3628: Healthy Home Environment, Red Light & Parkinson's, Headaches After Exercise, Feeling "Off", Red Cheeks & Wine (HouseCall)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 11 January 2026

⏱️ 19 minutes

🧾️ Download transcript

Summary

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

 

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

 

Willa: Thank you so much for taking the time to answer all of our questions! I'm working on making my home a more natural, healthy environment. Do you have recommendations for circadian-friendly light bulbs? I'd also love to hear any other quick and easy changes that you might suggest.
 
 
Milo: Is there research suggesting that red light therapy may be beneficial for Parkinson's disease? 
 
 
Beth:  Hi Dr. Cabral! I get frequent headaches after exercise, even mild workouts. I feel foggy and have trouble concentrating. I've tried hydration and electrolytes, but it keeps happening. Any thoughts on why this is happening?
 
 
Peggy: hi doc! I'm a 40 year old woman who on paper is "healthy" all my typical blood work is within normal ranges. But I feel awful. Im tried all the time, can't focus, get enough sleep but still feel exhausted. My brain doesn't feel like it;s functioning at full capacity. Im easily irritable and overwhelmed. I just dont know where to start.
 
 
Regina: Hi Dr. C!  Thanks for all you do and your wealth of information.  Do you have any idea why people get red cheeks when drinking wine? I have looked for podcasts on this but haven't seen anything, This happens to me and it drives me crazy!
 

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

 

- - -

Show Notes and Resources:

StephenCabral.com/3628

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everybody, before we get into today's show, important announcement, after many years of no

0:05.2

price increases over at Equal Life, we are having to raise our prices on just a little over a dozen

0:11.3

products. But we want to make sure that before we do, because manufacturers prices go up,

0:16.9

good quality ingredients, non-GMO prices all go up, where you still want you to be able to

0:22.2

lock in the previous prices and you can do so forever with any new subscription or any previous

0:29.0

subscription at stephen cabal.com slash shop. So we're going to give you 30% off your first month

0:34.5

and then ongoing 15% off at the lowest possible previous

0:40.3

price before any price increases go into effect next week. Get your subscription, save right now,

0:47.5

lock in previous pricing by heading on over to Stephencabral.com slash shop.

0:53.0

Welcome to the Cabral Concept. Where board certified certified doctor of naturopathy, Dr. Stephen

0:58.0

Cabral shares with you exactly how you can reverse aging, take back your health, and live a

1:03.5

life full of energy and passion with new 20 minute episodes every single day to keep you

1:08.9

healthy and engaged. Now, here's your host, Dr. Stephen Cabral.

1:14.8

Welcome, everybody. Glad to have you back. I truly appreciate your support, your listens,

1:20.1

your downloads, your shares. It is what keeps the Cabral concept going strong eight or nine

1:26.4

years or so after we first started. So excited. Today is

1:29.7

episode 3,628. Crazy, crazy number, but not when you just do it one day at a time, right? That's what

1:36.3

it's all about. So again, like I said, appreciate you tuning in. If you want to see today's

1:40.3

questions, head on over to stephencabral.com slash 2628 or 3628. And if you're new to the

1:47.0

show, we appreciate you being here. And I would say every single Saturday and Sunday,

1:51.4

we're answering about 10 of our community's questions, five Saturday, five Sunday. If you want

1:56.3

to ever write in your question, if you're dealing with some type of health or wellness or weight or maybe

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.