Hey everybody, before we get into today's show, important announcement, after many years of no

price increases over at Equal Life, we are having to raise our prices on just a little over a dozen

products. But we want to make sure that before we do, because manufacturers prices go up,

good quality ingredients, non-GMO prices all go up. We still want you to be able to lock

in the previous prices and you can do so forever with any new subscription or any previous

subscription at stephen cabal.com slash shop. So we're going to give you 30% off your first month

and then ongoing 15% off at the lowest possible previous

price before any price increases go into effect next week. Get your subscription, save right now,

lock in previous pricing by heading on over to stephencabral.com slash shop.

Welcome to the Cabral concept,

where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging,

take back your health, and live a life full of energy and passion,

with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

After over 25 years of helping people transform their health and their body, I want to share with you

the top five weight loss mistakes I see. And it is not for people's lack of effort for why they are feeling.

It is literally the wrong focus and what they're working on that is not allowing them to get the

results they want. So let's go over the top five mistakes that I see. Maybe you're doing some of them

or maybe you're working with a client

or you have a family member who might benefit from this. We're going to list them all at

Stevencrabald.com slash 3624. Let's get into the show. So the first one is this. It is chasing

...