#3620 - Pec Deck, Shame Spiral, Turtle Traps & Trans Lesbians

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 4 April 2026

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big traps and things to focus on, exercise selection, angles, etc. Lastly, some insane shit! Enjoy.

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Transcript

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0:00.0	The following program is rated TV M-A-N-O-C.
0:08.4	It contains a big pair of nuts directly on your chin.
0:11.8	It is intended only for mature audiences.
0:14.3	Viewer discretion advised.
0:16.0	No mercy!
0:17.0	My face, Johnny!
0:20.0	Finish him! Go to the fucking Get him Full Norma!
0:26.2	Full Normath.
0:41.2	The sun is shining.
0:42.6	The birds are chirping.
0:44.4	The bacon is sizzling.
0:46.7	Welcome to the Daily Swole.
0:52.2	What's going on, Beesches, booshes?
0:55.5	It's your boy Papa Swoleo back with another episode in today's episode. What's going on, Beesches, Booshes, buses, hustles, and y'all hoes.
0:58.5	It's your boy, Papa Swolio, back with another episode in today's episode.
0:59.8	The Beescast is brought to you.
1:04.2	It's power to sponsored by Everson K2 flexing on all you.
1:07.8	Beeshes, welcome, welcome, welcome, and.
1:10.7	It's the fucking Catalina one, Mr. It's the fucking Catalina one, sir.
1:11.0	It's the fucking Catalina one, sir.
1:13.5	It's the fucking Catalina one.
1:15.0	I got one trapped.
	...

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