Hey guys, welcome back to the Girls Gone Wad Podcast.

Thank you so much for being here and joining our relaunch.

This week we have Laura Legos back on the podcast, one of our BFFs, the Sassy Dietitian because

we can never have enough conversations about diets, about nutrition, about the

rants that we see that we want to go off on and Laura Legos is one of our

favorite people to talk about with rants because you're often like doing them

on your stories and I love it when you do it because we're like finally

someone is speaking the truth. So we're having Laura back on and I promise I'm not

gonna say Laura Legos every single time but it's just like rolls off the tongue

so well Laura. I love being here, love you guys and yes every time I'm

listening you're like Laura Legos and like so that's me. So just in case people

don't know your last name you do now because we say it all the time but yeah

anytime I feel like every podcast I reference Laura Legos at least once just

because there's so much I mean especially in the diet and exercise world

there's just so much crap and people are trying to sell stuff and it just gets

really really frustrating so we have you back here and we're gonna talk we're

gonna talk some rants of course but of course like what's in the forefront of

my mind and I just saw post mere moments before we recorded was like the

um earn your turkey and I was just like no no no let's not start that and we're

actually recording this right before Thanksgiving this episode isn't gonna

drop until the first week of December but close enough because we're still

gonna hear it for the Christmas season and all the other holidays that kind of

...