Before we dive into today's episode, I want to extend a warm invitation to you to subscribe to my

one-minute Wednesday newsletter.

It's not a big commitment.

You receive just a single email each week.

It's designed to help you stay on track.

Perhaps you've heard that airplanes are off-track 90% of the time, yet they still reach their destination by making

constant adjustments. The one-minute Wednesday newsletter is like a tiny weekly course correction,

just enough to refocus your attention and align your actions. When you subscribe, you'll also

gain access to my less but better 30-day email course

completely for free. It comes with a printable workbook and it answers one of the questions I most

frequently get, which is where do I start? If I've read essentialism, if I read effortless,

how do I put it together? What's the beginning? And that's exactly what this is designed to help you with.

A simple, free resource. You can sign up in 10 seconds or less at gregg macuwen.com.

Just scroll down a little, put in your email, and voila. You have taken a single tiny action that will help you to course correct all the way through the rest of this year.

Now, let's get into today's conversation.

Welcome back, everybody. I'm your host, Greg McEwen, and I'm just thrilled to be able to introduce you to Ben Greenfield. He's a trailblazer in all sorts of ways. And the word that really comes to mind in his work is limitless. Now, his particular focus is in the world of health, wellness, human optimization.

He's a New York Times bestselling author of 17 books, you heard that right, including Beyond Training, Boundless, Endure.

He's been voted America's top personal trainer by the NSA.

He's named one of the 100 most influential people in health and fitness by greatest.

He has over 20 years' experience coaching people.

This is high-level CEOs, but also professional athletes,

and many others besides, in helping them unlock that potential.

...