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the rest of this year. Now, let's get into today's conversation.

And if somebody was starting today, how long does it take before you feel like, okay, you could

be performing in the Iron Man using the concoction that you've just described?

First, you feel more stable energy levels within a week. Second, if you have a race that is eight weeks or less away, like, meaning if you have a race coming up within the next eight weeks, I wouldn't make many dietary or nutrition changes, right?

So, like, I know you're racing in Iron Man.

I think it's what March, what was it March?

April, April 26th. So between March 15th, it, March? April, April 26th.

So between March 15th, the time of this recording in April 26th, in my opinion, that's not a reasonably long enough period of time to turn your body into a fat burning machine.

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