362: How to Find Your Glimmers

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 8 November 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discovering Glimmers of Happiness and Contentment

This episode revolves around the concept of "glimmers," which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of joy, peace, calmness, and contentment, ultimately soothing our nervous system.

By actively seeking out these glimmers, Tonya suggests that we can shift our state of being and cultivate a sense of inner peace. She encourages listeners to make it a daily intention to discover these glimmers in their everyday lives. Even during challenging times, finding just one glimmer a day can make a significant difference and provide hope. To further support this practice, Tonya recommends keeping a journal of favorite glimmers to revisit and find encouragement when needed.

Additionally, Tonya mentions that glimmers can be found in favorite environments such as parks, restaurants, and trails. The episode emphasizes the importance of paying attention to these small moments of joy and cultivating a mindset of finding and appreciating glimmers in everyday life.

Episode Details:

01:51 A charmed life

07:38 Glimmers

10:00 Glimmers of joy in life

14:09 Finding glimmers in everyday life

19:37 Sweater weather and glimmers

Quotes:

"To rising above the fray and protecting your peace and showing up as the most expansive version of you."

"The glimmers are always there."

"But because I'm very intentional now on finding glimmers, I notice how incredible that felt."

"When you understand them and you know what glimmers feel like to you and where they most likely are hanging out, you can intentionally begin to place yourself in environments and around people where glimmers are more prevalent."

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Connect with Master Self-Image Coach, Tonya Leigh:

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Transcript

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0:00.0	Every day there are tiny micro moments that can bring us joy, peace, calm, contentment, and
0:11.8	calm down our nervous system. These little micro moments are called glimmers and
0:17.0	that is what we are searching for on today's episode. So let's dive in.
0:27.0	Welcome to the school of self-image where personal development meets style. Here's your
0:32.3	hostess master life coach Tanya Lee.
0:36.8	Hello dear friends. I just discovered a really important life lesson that I feel I
0:42.1	should share with you. Are you ready?
0:44.8	I'm telling you it's life changing. When you are recording something and you're using a
0:50.2	mic it really helps if you actually turn the switch on so that it picks up your sound.
1:00.0	I kid you not, I started recording and I wasn't paying attention to my screen so I
1:04.4	couldn't see that it was a flat line and I was just talking away and I happened to
1:08.5	look down and realize there's no sound so I'm starting over but you know what I tell my clients all of the time I'm like every moment is a chance to start again to start over and life is always teaching me that so here we go. I am recording this from New Orleans. I arrived two days ago and we were able to spend
1:30.0	Halloween here last night and what amazing people watching. The costumes were
1:35.1	ridiculous so fun and today I've just been in my creative cave getting ready for So See South, which starts tomorrow.
1:45.7	In fact, I heard through the Great Vine that there are women already arriving and I cannot
1:50.6	wait to see them.
1:51.4	We have an extraordinary three days planned.
1:54.0	The entire event is around your charmed life.
2:00.0	That is the topic that I chose because we are in the South and the South is very charming.
2:05.0	But I had a few people actually reach out to me when I announced this event and they said,
2:10.0	you know what, I just don't really jive with this topic it seems so superficial and I
2:17.1	thought that was so interesting because when I think of a charmed life I think of a life that is magical I think of a life where it
	...

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