361: Savoring the Slow Life
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 1 November 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores the question of how to combine ambition with ease. Tune in to discover Tonya's insights on embracing a slower pace and finding balance in life.
Episode Details:
00:01:18 Savor the slow life
00:06:55 Embrace the present moment
00:17:32 Slow down, focus, schedule
00:20:59 Savor the slow life
00:28:30 Embrace and savor the slow life
Quotes:
"It's that feeling of being in flow."
"It's that feeling of being so present that time becomes irrelevant."
"And I have just witnessed personally, so many people struggle with this, fight it, and when they finally embrace it, that's when things take off for them."
"I am, two most important words you will ever speak, because you're claiming it as your identity, and you will always work to prove your identity true."
"Through weekly classes and coaching, you'll learn powerful techniques on how to elevate the quality of your mindset, style, and surroundings to change how you see yourself and create extraordinary results in your life."
"At what point are we all going to wake up as women and realize that we must take care of ourselves in order to better serve, to take care of other people?"
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Connect with Master Self-Image Coach, Tonya Leigh:
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Transcript
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| 0:00.0 | There's a really great quote by a man named Eddie Cantor, where he says, |
| 0:05.0 | slow down and enjoy life. |
| 0:08.0 | It's not only the scenery you miss by going too fast. |
| 0:12.0 | You also miss the sense of where you're going and why. |
| 0:16.0 | In this episode, I want to talk about how to savor the soul life. |
| 0:21.0 | So let's dive in. |
| 0:23.0 | Welcome to the School of Self-Image, where personal development meets style. |
| 0:31.0 | Here's your hostess, master life coach, Tanya Lee. |
| 0:36.0 | Hello, my gorgeous friends. |
| 0:39.0 | I am having the most leisurely morning. |
| 0:42.0 | I am sitting here having my cup of coffee. |
| 0:46.0 | I just turn the music down because I didn't want you to hear that in the background. |
| 0:49.0 | And I've been journaling. |
| 0:51.0 | And this is typically how most of my mornings go. |
| 0:55.0 | I like to ease into my day. |
| 0:58.0 | And I've been doing this for the longest time. |
| 1:00.0 | Even when I worked as a nurse, I would wake up early enough to just have some space. |
| 1:06.0 | To just be. |
| 1:08.0 | To not be in a rush. |
| 1:10.0 | And to live a little bit slow. |
| 1:14.0 | And that's what this episode is all about. |
| 1:18.0 | It's about savoring the soul life. |
... |
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