362: How To Find Joy + Peace When The Holidays Are Hard For You - With Dr. Sharon Martin

Therapy Chat

Laura Reagan, LCSW-C

Social Sciences, Science, Mental Health, Health & Fitness

4.4 • 728 Ratings

🗓️ 23 December 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Therapy Chat! This week, continuing our theme of holiday stress, host Laura Reagan, LCSW-C, revisits a classic Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW.

Last week Sharon shared some of the family of origin dynamics that can make our holiday gatherings feel more stressful and disappointing than fun. This week, she shares strategies for doing more than "surviving" during family gatherings. With mindful intention, it is possible to thrive, even during stressful times.

It's common to feel disempowered when we grew up in homes without our emotional needs being met consistently enough. However, as an adult, you have more power than you may be giving yourself credit for. No one can actually take that away from you. By focusing on what is within your control and letting go of what isn't, you can take your power back during the holidays. Using the strategies Sharon shares in this episode can help.Next week we will talk in more depth about setting boundaries. If you feel stressed after the holidays are over, next week's episode will give you some ideas to implement in the New Year. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.

Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.

Resources

Visit Dr. Sharon Martin's website here.

Read Sharon's blog, Conquering Codependency, on Psychology Today here.

Buy her books on Amazon here:

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance.

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!

Find Laura's most recommended resources for learning about and healing trauma here.

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.

Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well!

Learn more at https://go.traumatherapistnetwork.com/join

Podcast produced by Pete Bailey - https://petebailey.net/audio

Our Sponsors: * Check out Happy Mammoth and use my code CHAT for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Try Therapy Notes, the number one rated electronic health record system available today. With live telephone support seven days a week, it's clear why Therapy Notes is rated 4.9 out of five stars on Trust Pilot and has a five star rating on Google. Therapy Notes makes billing, scheduling, note taking, and telehealth incredibly easy. And now for all you prescribers out there, Therapy Notes is proudly introducing e-prescribe.
0:23.7	Try it today with no strings attached
0:25.3	and see why everyone is switching to Therapy Notes,
0:27.8	now featuring E-Prescribe.
0:29.3	You can get two months free by using promo code chat
0:32.7	at TherapyNotes.com.
0:37.8	Trauma therapists, if you've been waiting for the right time to join trauma therapist
0:42.2	network membership, this is it.
0:43.9	Between now and the end of 2024, you can save up to 50% off of your first month of
0:49.2	membership when you submit your application at traumatharapistnetwork.com.
0:53.4	Join us for live calls every week, self-care,
0:57.3	case consultation, networking, and training are included every month. We have four live calls,
1:03.3	and we have three tiers of membership. If the live calls don't fit your schedule, you can join
1:07.9	the inner circle where you can access the library of recordings or you can do
1:13.3	the listing plus membership. All the details are at traumatharapistnetwork.com. Hope to see you in the
1:18.6	community. Submit your application at traumatharapistnetwork.com today. Therapy chat podcast, episode
1:24.6	362. This is the Therap chat podcast with Laura Reagan, LCSWC.
1:33.8	The information shared in this podcast is not a substitute for seeking help from a licensed
1:39.0	mental health professional.
1:41.4	And now, here's your host, Laura Reagan, LCSWC.
1:47.1	This week's episode is sponsored by Therapy Notes, the number one rated electronic health record system available today.
2:07.9	With live telephone support seven days a week, it's clear why Therapy Notes is rated 4.9 out of five stars on Trust Pilot and has a five star rating on Google.
	...

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