Hello and welcome to another episode of Sigma Nutrition Radio.

I am your host, Danny Lennon.

This is episode 362 of the podcast. And today I'm talking to

Alastair Monta, who is a PhD researcher at the University of Exeter at the Integrative Physiology

Lab there. And he has been the lead author on some recent randomized control

trials examining the impact of microproteen on muscle protein synthesis, as well as looking at

a comparison of a vegan diet to an omnivorous diet on muscle protein synthesis across a three-day

period. And so a number of these studies we're going to discuss today.

They are very interesting and very well done and may have some interesting implications

for future research in this area, but also maybe things to think about in practice,

particularly of how we view the use of different non-animal

derived proteins as a way of stimulating muscle protein synthesis from a nutritional perspective.

The show notes this episode are going to be over at sigmautrition.com slash episode 362.

There you'll be able to find a link to all the studies that we discuss in this episode.

You'll be able to find an overview of some of the talking points,

and you'll be able to find a transcript to this,

as well as previous episodes of the podcast.

So that's sigma nutrition.com slash episode 362.

As always, if you enjoy this conversation, if you find this episode interesting, then please

consider sharing with someone else or sharing on social media. So without further ado,

let me introduce Alistair Montaigne.

Alistair, thank you so much for joining me on the podcast. You're very welcome. Thank you very much for inviting me to speak.

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