Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out, and you're ready to lead, work, and live in a rhythm that honors both

your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and

well. Let's dive in. Hey guys, welcome to Alive and Well. It's Michelle here. If you have ever wanted to

gratitude journaling or any kind of journaling and maybe you've

tried or maybe it just feels overwhelming or maybe you're like, I don't know, I'm not good

at journaling or I don't even know where to start.

This episode is for you.

I'm so excited to introduce you guys to Mark Fasal.

He's the really a visionary founder behind the nonprofit,

take two minutes. And it's this revolutionary platform that he's designed to help us

enhance our mental wellness through positive psychology. So through his relationship with his son and really starting this journey of

texting his son daily, just these encouraging text messages and in care of his son's

mental health, it's really evolved into this mission to spread positivity to a larger audience.

And now he has created this app, Take Two Minutes, where we can leverage daily positive

messages, gratitude journaling, meditations, breathing exercises, grounding exercises, gratitude challenges, so many other tools to

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