Welcome to Alive and Well, the podcast for the new era of high achievers. You're done burning out,

and you're ready to lead, work, and live in a rhythm that honors both your brilliance and your body.

I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and

well. Let's dive in. Hey friends, it's your host, Michelle Grosser. Welcome to Alive and Well. Today's episode,

I think it's one of those ones that's going to be a game changer

for so many of you. Because if you've been listening to this show for a while, maybe you're new

here. And there are just some symptoms as you were looking through the episodes of live and well,

you're like, oh my gosh, this is me.

This is what I need.

Maybe you've been feeling wired but tired, right?

That feeling that it's like, you know you need to rest.

You're so exhausted.

But the moment you slow down or when you try to go to sleep at night, you just feel so

wired.

Maybe it's been anxiety. Maybe you have been feeling kind of snappy

lately and a little irritable. Or maybe it's like you've noticed things in your physical body

...