361 | Stop Saying Yes

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 10 October 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Minimalists talk about managing guilt and disappointment when saying “no.” Listen to all two hours of episode 361 on The Minimalists Private Podcast.

Discussed in this episode:

How do I manage the guilt I feel when I must refuse the requests of others for my assistance? (01:46)

Why is it so difficult to say “no” in the moment? (05:08)

Is it selfish to expect adequate compensation for my time and expertise? (11:32)

How do I appropriately manage the anger I feel toward the transgressions of others? (14:05)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Transcript

Click on a timestamp to play from that location

0:00.0	Music
0:20.0	Every little thing you think that's me
0:24.0	Every little thing you think that's me
0:29.0	Every little thing that's just feeding your greed
0:33.0	Oh, I bet that you'd be fine without it
0:38.0	Hello everybody, welcome to the Minimalist Podcast
0:41.0	to rediscover what it means to live a meaningful life with less.
0:44.0	My name is Joshua Philz-Milburn, and I'm Ryan Nicodemus, and together we are the Minimalists.
0:48.0	We're here with our good friend T.K. Coleman.
0:51.0	What it is. Malabamas in the studio.
0:54.0	Hi everybody.
0:55.0	We're at the rest of our team here as well.
1:00.0	Coming up today on this free public minimal episode, we're talking to a listener about how to stop saying yes.
1:06.0	We also have an outstanding lightning round, a list or tip and added value segment for you.
1:10.0	You can check out the full two hour maximal edition of episode 361
1:15.0	where we answer four times the questions, and we dive deep into several simple living segments.
1:21.0	Ryan and I also get into a serious argument.
1:26.0	All you need to know is that I won.
1:31.0	Anyway, you can check that out patreon.com slash the Minimalist.
1:36.0	It's over two hours long.
1:37.0	Your support keeps our podcast and YouTube channel 100% advertisement free
1:42.0	because say it with me, y'all.
	...

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