360 | Sleep Problems

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 3 October 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.

Discussed in this episode:

How do couples tactfully address their sleep issues that affect one another? (01:43)

Is it more beneficial for couples to sleep together or to sleep apart? (04:56)

What approaches have you found effective as a couple in improving your sleep? (07:06)

How do I effectively communicate my sleep wants and needs with my partner? (13:35)

How important is it to use your bed solely for sleep? (14:28)

How much deep sleep is considered ideal? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Transcript

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0:00.0	This forecast has bad words.
0:20.0	Every little thing you think that you need.
0:24.0	Every little thing you think that you need.
0:29.0	Every little thing that you're feeding your greed.
0:33.0	Oh, I bet that you'll be fine without it.
0:37.0	Hello, everybody.
0:39.0	Welcome to the minimalist podcast
0:41.0	or rediscover what it means to live a meaningful life.
0:43.0	With less.
0:44.0	My name is Joshua Fields-Milburn.
0:45.0	I'm Ryan Nicodemus, and together we are the minimalist.
0:48.0	We're here with Malabama.
0:49.0	Hi, everybody.
0:50.0	TK Coleman is here.
0:52.0	What it is.
0:53.0	We've got the rest of our team here in the studio as well.
0:55.0	And coming up today on this free public minimal episode,
0:59.0	we're joined by Sleep Expert Jack Delaccio.
1:03.0	And we're talking to him about sleep problems.
1:06.0	Oh, we got so much to talk about.
1:08.0	We also have an outstanding lightning round question,
1:10.0	listener tip, and added value segment for you.
	...

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