361: Nicole and Kate Can Relate: Candid Conversations About Mindset and Mental Health

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 15 March 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu. Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between. Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show. Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom. In today's episode were having candid conversations about mastering your mindset, how physical challenges affect our mental toughness, and you'll learn all about the podcast, Nicole and Kate Can Relate! Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared - until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too! And more! Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food
0:08.7	hills nation and learn the secrets to go from feeling unwell to healing yourself warning side
0:14.8	effects of this podcast may include increased health and vitality thoughts of living longer an increase in
0:18.7	sexual activity feelings of joy cravings for kale and kinawa and a spike in Tinder matches. In real cases, women have experienced a strong
0:24.7	desire to stop asking their boyfriends if they look fat and stressed. If you experience any of these
0:28.3	symptoms, post a selfie to Instagram immediately. All right, welcome Food Heels Nation. Thanks for joining
0:33.7	me. I'm Allison Melody. What does challenging yourself physically have to do with
0:39.0	improving your mental health? How much does mindset matter when it comes to designing the lives that
0:45.2	we want? These are just some of the questions that I explore with today's guests. Hosts of the podcast,
0:51.1	Nicole and Kate Can Relate. It's Kate Erickson and Nicole Baudanue.
0:55.9	Nicole and Kate are longtime friends living across the globe from each other. Every week they catch
1:01.0	up to talk life and business and everything in between. Nicole is the co-founder and COO of a software
1:07.5	company Webinar Ninja and the $100 MBA.
1:16.8	She's also producer of iTunes Best of 2014 podcast, The $100 MBA show.
1:19.4	Kate is The Heartbeat at Entrepreneurs on Fire.
1:24.9	She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom.
1:26.5	Let's roll their intro so you can get a little
1:28.4	taste of Nicole and Kate can relate. Three, two, one. Hey friends, it's Nicole and Kate, your
1:36.6	girls from across the globe, city, Australia and Puerto Rico, to be exact, and we're so excited
1:41.4	to be sharing this time with you. Get ready for a candid convo with us,
1:46.0	Nicole and Kate. Throughout this podcast, we'll be sharing our own experiences and thoughts in the
1:50.9	hopes that you'll realize that one, you're not alone and two, that open and honest convoes can
	...

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