#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 24 December 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you.
Questions answered include:
- Is lifting 3 days per week better than 4?
- What gymnastics exercises do I recommend?
- How to get fit while working long hours?
- Is overhead pressing necessary?
- How to stick with training without getting bored?
- Can stress cause digestive issues?
- How to avoid junk food when in a rush?
- The ideal bench for pressing.
- My thoughts on doing kettlebell swings every day.
- Head shaving tips.
- How to stop my metabolism from slowing down as I get older.
- How to get over carb cravings during my cycle?
- How to stop waking in the middle of the night with racing thoughts?
- How to train around bad knees?
This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm.
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This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!
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This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!
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Transcript
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| 0:00.0 | What's good everybody Renegade Radio Jay Ferrujia, back in the house, here to help you |
| 0:16.0 | unleash your strongest self. Today we got a Q&A episode which I always enjoy doing and I hope you enjoy listening to. |
| 0:23.0 | This episode is brought to you by Balcampo. |
| 0:25.0 | Balcampo is my favorite place in the world to get raw steaks, raw ground beef, sausage chicken, sausage, chicken. |
| 0:32.8 | Highest Quality chicken. |
| 0:33.7 | One thing I should mention about chicken |
| 0:35.1 | is chicken has a very high amount of polyunsaturated fatty |
| 0:41.1 | acids, which we always talk about about that's why you want to |
| 0:43.2 | avoid industrial seed oils well chicken often has poofas polyuns saturated |
| 0:50.1 | fatty acids at levels as high as industrial seed oils so you definitely don't |
| 0:55.4 | want to be consuming chicken that is not organic and that is not the highest |
| 1:00.0 | quality so Belcampo is the place for all your meats, all your |
| 1:03.7 | steaks, all your chicken. Go to Bel Campo.com, B E L C A M P O, |
| 1:09.4 | and use the coupon code J-A-Y 10 to save. |
| 1:15.0 | We are also sponsored by audio books. |
| 1:17.9 | You guys know that I'm a huge fan of reading. |
| 1:21.0 | There was a lot of years where I read, two books a week, many years where I read one book a week. |
| 1:25.6 | Now I probably don't read as many books. I listen to audio books and I read books. |
| 1:29.4 | Still try to get at least two to three a month. And recently what I've gone back to is re-reading and |
| 1:35.1 | re-listening to old books because I think it's hard at least I'm going to speak for |
| 1:40.0 | myself I mean my memory is just not that great that I could remember everything from all |
| 1:45.7 | the hundreds upon hundreds of books that I've read. Of course you do get better and there's benefits and |
... |
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