#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 23 March 2026

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get there? Also, discussion about personal trainer certifications and what is most important to focus on if you're getting into the industry, and also, we have the final results for Merch Madness!

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Transcript

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0:00.0	The following program is rated TV M-A-N-O-C.
0:07.8	It contains a big pair of nuts directly on your chin.
0:10.7	It is intended only for mature audiences.
0:13.1	Viewer discretion advise. Go to the fucking gem.
0:23.6	Go to the fucking gym.
0:46.7	Swole Normath.
0:49.0	The sun is shining.
0:50.6	The birds are chirping.
0:52.8	The bacon is sizzling.
0:55.7	Welcome to the Daily Swole.
1:00.2	What's going on, Beesches, Booshes,
1:02.5	buses, hustles, me a hoes. It's your boy, Papa Swolio,
1:05.0	back with another episode in today's episode.
1:09.1	The Beastcast is brought to you as power to sponsor by Everest and K2,
1:12.4	flexing on all you meshes.
1:14.0	Welcome to the show.
1:15.6	All right.
1:18.5	Welcome to Swolina wine mixer.
1:20.9	We are here for a Monday beastcast.
1:23.5	We have new releases and we have some announcements.
1:29.4	We have the final results of merch madness, not the official winners, but we have which shirts won,
1:34.8	and then we'll let you guys know who was for second, third place and stuff like that in this upcoming week.
	...

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