3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 21 May 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we become more attuned to our needs, more confident in our boundaries, and better able to prioritize what truly matters. Quotes to ponder: "Gratitude is a powerful mindset that changes how you perceive ‘enough’ in your life." "Saying no is like a muscle. The more you use it, the stronger it becomes." "Minimalism is not about your stuff, it’s about finding yourself in amongst that stuff." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.9	This is optimal living daily.
1:03.3	Does minimalism make you happier?
1:05.5	Simplicity and Happiness Part 2 by Antonia Collins of Balancedthrough Simplicity.com, and I'm Justin Mollick.
1:13.1	Happy Sunday, welcome back, or welcome for the first time if you're new here.
1:17.2	This is where I read to you like a big ongoing audiobook, but from many different authors,
1:22.4	and today being a continuation from yesterday, so I recommend listening to yesterday's episode
1:26.6	first. If you're all caught up,
	...

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