3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety

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Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 May 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn’t yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It’s not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca’s Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise
0:27.4	and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:31.1	This is Optimal Living Daily.
0:33.6	This is my most expensive habit.
0:36.8	By Ryan Holiday of Ryan Holiday.commodnet, and I'm Justin Mollick.
0:41.3	Welcome back to OLD or Old, where I read the best articles from the web every day to give us a daily
0:47.3	dose of inspiration, motivation, even education and happiness. Today featuring the popular writer and podcaster, Ryan Holiday,
0:57.5	author of many, many best-selling books, one of which Diana over on Optimal Finance Daily
1:02.8	frequently mentions as one of her favorites. That's The Obstacle is the Way. And as I said,
1:08.9	a popular podcaster, you could check out the Daily Stoic podcast
1:12.7	wherever you're listening to this. But for now, let's jump right into Ryan's post as we optimize
1:17.5	your life.
1:22.3	This is my most expensive habit by Ryan Holiday of Ryan Holiday.net.
1:29.1	I manage my finances pretty well. I don't gamble. I don't spend recklessly. I don't
	...

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