My guests today are Johnny and Yusef from propanefitness.com

and we're just catching up about what's been going on in our lives.

I was way in London, Yusef's on a new rotation and Johnny got COVID.

We're also going to be discussing some of the recent news stories,

including why breastfeeding now needs to be recategorized to be more inclusive,

how being injected with the flu might improve your lifting numbers,

whether the in-cell movement caused the plimuth shooting

by Apple's new privacy updates, a problematic for privacy, and much more.

Don't forget that you might be listening but not subscribed,

and it is the only way that you can ensure that you are never going to miss an episode

every Monday, Thursday and Saturday when they get uploaded.

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take your fingers for a walk and press the subscribe button.

Ah, thank you.

In other news, this episode is brought to you by PureSport CBD.

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