Hello, my beautiful people, and welcome back to another episode of Hot Healthy, Never Hungry.

I am so excited you're taking time out of your day to join me as we talk about setting goal

weights and really achieving our goal bodies, dare I say, dare I say that in today's age.

I'm really pumped. This episode was actually inspired by Alyssa, who left a comment on Spotify.

That was in relation to episode 320. That was on body fat percentage. So I wanted to take that

comment and really run with it, especially

because one of the first things that really happens when I sit down and begin Boxer coaching my one-to-one clients. And for those of you that don't know, I Voxer coach, which means there's an app called Boxer, and it basically is like a walkie-talkie app. I can text, I can voice note. I do a lot of voice noting. I even use a platform called loom with my clients. That allows me to like screen, record my screen when I do food logger views and that kind of thing. But, you know, if you've ever found a private client of mine, you absolutely know inside of 90-day Fit Bay Body, what I'm doing is I'm actually not just telling you what to do for fat loss from like a general

sense, but everything is in relation to your progress and in relation to what the specific

outcomes you want to see on your body are. So on that note, I wanted to do an episode on really

how to determine a good goal weight for body fat loss. This is a topic in an episode. I think

I covered back right when I first began the podcast, but I really haven't covered it since for you guys.

So I want to walk you through the five things I really want you to keep in mind when it comes to

thinking and determining your goal weight and really the goal physique that you have in mind that I use

and practice every single time I coach one of my clients privately. As we're diving into today's

episode, I do want to give a quick shout out to Kimberly G. She said short, sweet, and so helpful,

even though I typically prefer UK-based podcast because she's based in the UK. I absolutely cannot miss an

episode of Hot Healthy, Never Hungry. Lawrence advice is so balanced and straightforward with a touch of tough love

thrown in, which I absolutely love. Keep them coming. Girl, I'm going to keep them coming. I'm going to keep up

that tough love. You know, something I really am trying to do as someone who is not only a dietitian, that

counsels and coaches, but someone who also has a social media presence. And just I really try to

be myself. And sometimes, I think in the past, like way in the past, I feel like sometimes I would

simmer down my tough love because I sometimes don't feel like people can handle it.

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