Hello, my beautiful people, and welcome back to another episode of Hot Healthy,

Never Hungry.

I'm very excited for today's episode because this is a common mistake slash issue slash topic

that honestly has some pretty easy fixes, but is often overlooked by so many women.

And we're going to dive into all the juicy goodness with it. We actually have two questions

that were submitted by the lovely Mel, who I love you, girlfriend. Shout out to you. Before that,

we are going to do just a quick little shout out to KT. May 65 as well. She said

advice I can use with Lauren being a registered dietitian. I know this information is scientifically

based, but she just makes it so easy to succeed. I am 60 years old and it's a little challenging

to navigate this aging body, but I always learn and can follow through with her advice. Thank you, Lauren. Oh my gosh. Can I tell you when women, I mean, obviously any age,

I work with so many different women, but women in their 50s and 60s, it's so funny and I had clients,

and I don't know if this is going to rub you guys the wrong way, but in my late 20s, I started working with a ton of women

in their 50s and 60s, even in their 70s. I remember actually when I was like young 20s, I had a

client in their 70s and even 80s at one point. But especially 50 and 60 year olds, like I don't

know why I started gravitating towards that population so young. I mean,

obviously it's women just coming to me at their struggles. But it's a group of women that,

while I have never been that age and, God willing, I will be able to be that age one day,

because what a blessing it is to age, especially now as a mom, I really feel that way. I don't

know what about it, but I've always really resonated with the struggles that you guys have as

your body's age and change despite never having gone through it. So it means, you know,

obviously if a woman in their 30s like me loses weight, of course, like, I get it because I'm your age.

And oftentimes you go through a lot of the same life struggles together. But, you know, for women in

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