36: Sara Haley - Stop Peeing Your Pants (Postpartum Core!)

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 29 June 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sara Haley is a mom of two little dudes and personal trainer with a specialized focus on the postpartum core. She helps mom heal Diastasis Recti and pelvic floor dysfunction. She is on a mission to get more moms talking about these very normal conditions. She is also a ton of fun – which makes it really easy to talk to her about postpartum peeing and such. Warning: Sara and I talk (and laugh) about all things peeing and vagina related on this episode. You’ll find it very informative. You’re welcome. In this episode, Sara shares: How to squeeze workouts into a busy schedule 3 reminders to motivate you to workout 5 things not to do after having a baby How to get started with diagnosis and treatment of pelvic floor and core dysfunction Tips, tools (and toys!) that help heal diastasis recti and pelvic floor dysfunction The risks associated with letting pelvic and core injuries go untreated Links Mentioned: Belly bandit – belly wrap Elvie Pelvic Floor Exerciser: video with discount code! Say No To Crunches Challenge Healthy Choices Food Challenge Sara’s Website: SaraHaley.com Sara on Facebook Sara on Instagram Sara on Periscope Sara on YouTube (tons of excellent videos and workouts!) Sara’s Postnatal YouTube playlist Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to bridge the gap between motherhood and living the life of your dreams.
0:15.0	I'm also here to help you be a little more shameless every day, because if you aren't building a life, you're extraordinarily
0:20.8	proud of. What kind of legacy are you building? So let's dive in. On today's episode of the
0:28.2	Shameless Mom Academy, we're talking with Sarah Haley. Sarah is an LA-based fitness specialist
0:32.7	and creator of three award-winning programs. Some of her programs include the excuse-proof workout, sweat
0:38.5	unlimited, the prenatal workout, and expecting more, and the new postnatal program she just put out,
0:44.7	expecting more the fourth trimester workout. With over 15 years of experience in the fitness industry
0:49.9	and seven years as a Reebok master trainer, Sarah has a passion for helping people stay fit,
0:55.1	healthy and strong in the safest and most effective way possible.
0:58.6	Sarah is also the mom of two adorable little kids.
1:01.4	Her sons, Landon and Liam, are two and five.
1:05.0	And today we dive into all sorts of fantastic things, especially related to your pelvic floor, why you don't need
1:13.3	to be peeing your pants all the time, and your core. So diastasis recti is one of the big things we
1:18.5	talk about. So that's the separation in the abs that many moms see after giving birth.
1:22.8	So we go really deep into these two things that Sarah is super passionate about. Let me warn you,
1:27.7	some of what we talk about is a little bit graphic. We throw around some anatomy terminology here.
1:33.3	So like the word vagina is said more than one time. You may or may not want small children
1:37.7	listening to all this because it might be a little bit weird for them. But it's totally
1:42.6	appropriate. And actually what Sarah and I are totally on a
1:45.3	mission to do with this episode is normalize a little bit of this, because what we both have
1:48.6	seen happen in the fitness industry is that we see moms being very dismissive of their
1:54.0	bodies after they have babies. And so they think like, oh, well, now that I've had a baby,
	...

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