Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other

passionate, dedicated moms the tools you need to bridge the gap between motherhood and living the life of

your dreams. I'm also here to help you be a little more shameless every day, because if you

aren't building a life, you're extraordinarily

proud of, what kind of legacy are you building? So let's dive in.

Hello, shameless moms. I am excited to be here today and I'm really excited I get to record

this episode twice because I just finished recording this whole thing and accidentally deleted it. So now we're doing a

do-over. But actually, I don't mind. Sometimes it's good to do like, you know, a little rehearsal

and then do it all over again. So second time will be better, I'm sure. So I'm excited about

today's episode because we're talking about fitness, which is my main jam. And I've gotten a really great response

when we've done exercise episodes in the past. They're always, I was going to say, well-attended.

They're very popularly listened to, I guess. I don't know. We get a lot of downloads on all

of our exercise episodes. And I know back in episode 11, I talked about three tips to add

exercise to your morning and got a really

great response to that. So I knew that people would be up for some more exercise tips. And for those

of you who don't know, I'm a personal trainer. So when I'm not recording for the Shameless Mom

Academy, I own a gym here in Seattle. So this is definitely an area of expertise for me and a long-term

passion of mine. So I wanted to talk to you

specifically today about working out at home and how to do that effectively. And mostly I want to

talk to you about equipment because a lot of times when people think about working out at home,

they're like, oh, I have to buy like this $3,000 treadmill. And my philosophy is like, please don't

buy the $3,000 treadmill because you probably

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