36. GRATITUDE MUSCLES - Daily GRIND day 22
The Daily Grind
Angie Bellemare
5.0 • 618 Ratings
🗓️ 22 October 2020
⏱️ 5 minutes
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| 0:00.0 | All righty-all righty, welcome about to waste our story. |
| 0:05.0 | It's our story now. |
| 0:08.0 | Let's go. |
| 0:09.0 | Alrighty, welcome. |
| 0:12.0 | Today we are talking about something that I have noticed has completely not only changed the way that I live my life, my happiness levels, my bounce back rate, my |
| 0:22.0 | relationships, my business, my hustle, all of the things. It's something that I implemented right |
| 0:27.4 | at the beginning of my business. I found it by total fate. It's totally, you know, doable by anybody. |
| 0:32.5 | It doesn't cost any money, really. And it's something that I noticed that a lot of high achievers do. And that is having a |
| 0:40.5 | attitude of gratitude. And it's called working your gratitude muscle. If you suck at working your |
| 0:46.1 | gratitude muscle, I am talking to you. If you are the person that gets down in the pity party |
| 0:50.2 | and you feel like the world is crumbling around you, I'm about to enlighten you today. Now, the first thing that I wanted to share in this is to make this a part of your routine. If you're in the fit gym right now and you're doing your daily meditation, you're probably focused a little bit on gratitude during your meditation at the end of the year workout, or you might just notice a wave in gratitude. The other thing that if you're doing |
| 1:11.1 | priming from Tony Robbins, so you can just YouTube or Google Tony Robbins priming, and it's a little |
| 1:16.6 | bit under 20 minutes or right around 20 minutes, it's pretty awesome. And there's a lot of gratitude |
| 1:19.9 | in that as well. Sometimes just from spending that 10 minutes or so in the morning, thinking about |
| 1:26.9 | all the things that you are grateful for, |
| 1:28.4 | all of the coincidence, all of the people that have come into your life, all of the moments |
| 1:32.2 | of fate that has completely transformed your life. It works a muscle that we don't often work, |
| 1:37.1 | because it's very easy to sit there and think, well, my life is harder than everybody else's, |
| 1:41.5 | and I do this, and this is is difficult and this isn't fair. |
| 1:44.8 | Sure, honey, but you also have these moments of pure bliss and joy and total coincident and |
| 1:52.6 | total faith that something or someone walked into your life one day and your life changed |
| 1:57.1 | in a second and you didn't even realize it and you are sitting here today. |
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