Gains are built long-term period.

Most people don't get progress.

Most people don't make gains because they don't think long-term enough.

They just don't.

They think how they feel today.

Do they have calluses today?

Do they have a pump right now?

Do they feel sore right now?

They're not thinking long-term.

Is this program maintainable? Is what I want worthwhile

to achieve? Is it just difficult to achieve or is it worthwhile? Is it what I really want?

Do I really want to be X percent body fat or do I want to have less pain? Do I want to be able

to touch my toes? Do I want to be able to walk up a flight of stairs without getting out of breath? People have this idea that they're going to be the next fucking supermodel and let me just lay it out there for you. There are a lot of good people, a lot of good looking people in the world. There are a lot of people that are more ripped than you, that more money that have a better body all of those things so that being the case there's always someone

that has more has done something better based on those classic metrics so forget all that what do

you want for you what do you want for yourself what are you trying to get out of this life for you?

Bottom line, what you are doing with the seven pillars with us over at swanormousex.com,

what you are doing is you are investing in yourself and you are building that foundation.

You are building the foundation for the life that you want to build.

You want to live longer. You want to live happier and healthier. You want to be more functional. you want to build. You want to live longer. You want to live

happier and healthier. You want to be more functional. You want to move. You want to be in pain.

You want to avoid the things that are avoidable. And a lot of things in today's society

that people suffer from are avoidable. But you have to have some ruthless and you have to have some relentless

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