359. How to Do EFT Tapping for Grief
The Widowed Mom Podcast
Krista St-Germain
4.9 • 695 Ratings
🗓️ 13 April 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
What if you could calm overwhelming emotions in just a few minutes - anytime, anywhere?
In this episode, I share one of the simplest and most powerful tools I use daily to help regulate emotions: EFT tapping. I’ll show you why it works, how it helps calm the nervous system, and why it can be especially powerful when you’re navigating grief, anxiety, or emotional overwhelm.
Listen in this week to learn exactly how to practice EFT tapping yourself, understand when to use it, and experience a guided walkthrough so you can start using it immediately to feel more grounded and in control of your emotions.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/359
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Mentioned in this episode:
Celebrate Turning 50 With Me!
As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more information by going to: https://the-widowed-mom-podcast.captivate.fm/50widowsforward
Transcript
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| 0:00.0 | Before we jump into today's episode, I want to share something that might help if you're in the |
| 0:05.0 | early days of grief. Grief Essentials is an eight-week course with live support designed to make |
| 0:11.3 | grief feel more manageable. Get the tools, clarity, and compassionate support you need to find your |
| 0:17.9 | footing again. Visit Coaching with Krista.com forward slash grief essentials for all the |
| 0:25.0 | details. Welcome to the widowed mom podcast, episode 359, how to do EFT tapping for grief. |
| 0:38.8 | Welcome to the widowed Mom podcast, |
| 0:41.8 | the only podcast that offers a proven process |
| 0:44.5 | to help you work through your grief to grow, evolve, |
| 0:49.2 | and create a future you can truly look forward to. |
| 0:52.9 | Here's your host, Master Certified Life Coach, Grief |
| 0:56.3 | Expert, Widow, and Mom, Krista St. Germain. Hey there, welcome to another episode of the podcast. |
| 1:04.7 | Today, I want to teach you one of the simplest tools I know for helping your body settle down |
| 1:09.6 | when emotions feel overwhelming. It's called |
| 1:12.9 | EFT tapping. And if you've been around my work for a while or been listening to the podcast, |
| 1:17.7 | you've probably heard me mention it. I've done several episodes on it. I use it myself almost daily. |
| 1:22.5 | I teach it to my clients. I taught it to my kids when they were little. My kids do it weekly. We even have tapping calls |
| 1:29.2 | inside of my coaching program because it is such a practical way to work with emotions instead of |
| 1:34.8 | fighting them. And the best part is that it's something you can do almost anywhere. You don't |
| 1:40.5 | need any equipment. There's no long meditation practice. You don't need any special |
| 1:45.2 | training. It's just you and a few minutes. So in this episode, I'm going to walk you through what |
| 1:51.3 | EFT tapping actually is, why it works, how you can start using it yourself when grief or emotions feel |
| 1:57.6 | intense, and we're going to do it together so you can get the feel for what |
... |
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