3588: Men Over 35 Should Follow These 5 Habits (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 2 December 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

As men hit their mid-30s, subtle changes in the body can quietly impact energy, vitality, and long-term health.

On today's show, we dive into the essential practices every man over 35 should focus on to maintain strength, energy, and overall well-being.

We'll explore the key areas that should be prioritized, drawing on decades of clinical experience and practical strategies for thriving at any age.

Join me on today's Cabral Concept 3588 to learn how to stay strong, energized, and healthy for the decades ahead.

Enjoy the show!

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Transcript

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0:00.0	Hey, everybody, before we head into today's show, I wanted to share with you one of the favorite
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0:43.4	at stephen cabral.com slash shop completely free. Check it out right now at stephen cabral.com
0:48.8	slash shop while supplies last. Now enjoy the show. Welcome to the Cabral concept, where board certified
0:55.6	doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly how you can reverse aging,
1:01.4	take back your health, and live a life full of energy and passion, with new 20-minute episodes
1:06.5	every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:14.3	All right, everybody, welcome back, brand new Cabral concept. Today, I want to share with you
1:18.1	after 25 years in clinical practice. If I could only share with you five habits for men over the
1:25.4	age of about 35 years to follow, it would be these. And that is because
1:31.1	as men start to reach the age of 35, 40 years old, there are specific physiological changes
1:37.2	that are going on in their body after a couple decades of work, maybe starting a family,
1:43.6	a little less sleep. There is a
1:45.3	predictable pattern that takes place. And I want to make sure that you stay healthy for many
1:51.2	decades to come. Let's get right after it right now. Step number one or habit number one is this.
	...

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