3587: Happiness Is Found in These 3 Things (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 1 December 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

You may be searching for more happiness in your life, but what if the real answer isn't found in external achievements at all and instead comes from a few simple internal shifts?

On today's show, we break down a powerful three-part framework that can transform how you think, feel, and experience your daily life.

These principles are simple, but when practiced consistently, they can create profound changes in your mindset and overall well-being.

So join me on today's Cabral Concept 3587 to learn how to realign your mindset, release what holds you back, and create a happier, more grounded version of yourself from within.

Enjoy the show!

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:26.6	Hey, everybody, welcome back. Brand new mindset and engaged. Now, here's your host, Dr. Stephen Cabral. Hey everybody, welcome back. Brand new mindset and motivation Monday here today on the Cabral Concept. So glad you can join me because I want to share with you how happiness is truly found in these three things.
0:33.6	Now, that's the nice thing. Not every philosophy needs to be extremely complicated.
0:39.5	And when you grasp this specific one, you'll begin to cultivate more happiness in your life.
0:45.4	Because truly, happiness is not something to be searched for. It's something to be found within you.
0:51.6	But if we don't know how to look for it and cultivate it,
0:54.6	then it always is elusive. So let's get right into it. The first one is this. There are three
0:59.9	specific keys. The first key is letting go of what was. Now I know, easier said than done. I totally
1:07.3	get it. But we have to understand is that no growth can really happen emotionally,
1:13.1	spiritually, or physically if the body is in a state of tension, sadness, depression,
1:21.7	guilt, and so on. And I talk about that in the emotional section of the de-stress protocol,
1:27.3	right? So the E stands for emotion in the de-stress protocol, right? So the E stands for
1:28.4	emotion in the de-stress protocol. That's the second E. The first one is exercise and the rainbarrel
1:32.8	effect, right? So in my book, I talk about this. It's very important, though, because, and I've also
1:38.0	chatted with Dr. Jimenez and many others where they don't believe that full healing can take place if someone is still harboring
1:48.0	guilt or shame or regret inside of their body. Because that affects the immune system.
1:55.6	And again, I know from a physiological standpoint that that type of stress on the body affects the hormones. It can affect
2:02.7	cortisol. It can increase CRP. So basically inflammation in the body. It can lower things like
2:08.8	leukocytes, like that are frontline defense for the lymphatic system. So it's really important
	...

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