You don't make your gains today. You make them next week. You make them next month. You make them

next year. It's always an investment. It's always an investment. It's similar to investing something

today. Let's say you buy a house today. You buy Bitcoin today. You buy anything today and you

sell it tomorrow. You're not making any money unless it went dramatically

up or you lost a ton and it crashed. Let's just say for any kind of investment, the

analogy is long term. If you buy something today, you sell it tomorrow. Chances are you just

wasted your time. What are you doing? What are you doing?

Nothing happened. It was one day. Same thing as going to work out and then fucking off.

Or being really awesome and hitting all seven or six pillars today. Because consistency is player number seven. So six pillars. And then the next day, fuck off. You do nothing. You do the

opposite. That's not going to work. You need to put in, put in, put in, put in, put in, put in, put in a little at

a time, a little at a time, a little at a time, a little at a time, a little at a time, a little at a time.

So what you put in now is going to be worth more in the future because you're investing in the long-term benefits, the long-term growth, the long-term development of your body, of your strength, of your life, of your skills, of your knowledge, wisdom, all those things.

Short term, don't take the easy out. Put it in. That's what she said. Invest, invest, train. Gains are made

next week, next month, next year, next decade. How you treat your body now

is how well your body is going to be in 10 years. In 10 years, you can't undo what you fucked

over for the past 10. I'm in great shape now. You know, I feel great, strength. I've had injuries. I've had things,

setbacks. Everyone has life. It's not just all smooth sailing. But it's because I've been doing

this and reiterating and improving over 10 years. So now, you know, it snowballs.

You push yourself, you push yourself.

In 10 years, I want to still be doing this.

So I'm going to keep on doing it now.

So I can do it in 10 years.

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