The gym will change your life.

That's why I always say go to the fucking gym.

That's the first step.

But going to the fucking gym and figuring things out will change your life.

Everyone's going to find something different in the gym.

Everyone's going to find their own purpose.

Everyone's going to find their own strength.

Everyone's going to develop their own self worth challenging themselves in their own way. You're going to find their own strength. Everyone's going to develop their own self worth challenging

themselves in their own way. You're going to find the exercise you like, the rep ranges you like,

the splits you like, and then you're going to change them over time and what types of equipment

you use. You'll get into different things and you'll have different periods of interest. And then

over the long term, you whittle, you refine,

and you customize your training to your life and your needs and just becomes a part of you.

I promise. This is why the fundamental thing that I always say is go to the fucking gym

because it will change your life.

And even for the chance that it will for a few people, it's worth it because I hope it

changes.

I hope it has changed your life as much as it's changed mine.

It's the foundation for so many things.

And so many people think it's superficial. It's said lightly. There's so much more to it for depression and all these other things. No, there's people need to move.

You got to go walking.

You have to use your muscles.

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