3583: Is Melatonin Dangerous for Your Heart? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 27 November 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media?

On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits.

We'll cover why context, dosage, and underlying health conditions matter, and explore how melatonin can support heart health, blood pressure, sleep quality, immune function, and even cellular longevity.

Join me on today's Cabral Concept 3583 to cut through the fear-based headlines, understand the science, and decide if melatonin is right for you.

Enjoy the show!

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Transcript

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0:00.0	All right, before we head into today's show, just wanted to share with you.
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0:06.7	And now we kick off our final week of Black Friday Cyber Monday.
0:10.7	And you still get to save 30% sitewide plus pop-ups.
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0:38.5	which hopefully you're participating, and so much more just for daily use.
0:42.2	So head on over to stephen cabral.com slash shop for our best savings of the year.
0:48.3	Now, enjoy the show.
0:49.8	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:55.4	shares with you exactly how you can reverse aging, take back your health, and live a life
1:00.5	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
1:06.4	engaged. Now, here's your host, Dr. Stephen Cabral.
1:11.6	Is melatonin dangerous for your heart?
1:15.6	The latest sensational-based headlines would lead you to believe that, but what I want to do is actually removed fair from fact today and go deeper into this new study.
1:26.9	So it just came out just a couple weeks back,
	...

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