3582: The Most Inflammatory Foods on the Planet (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 26 November 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you know which everyday choices might be quietly driving inflammation in your body?

On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies.

You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness.

We'll break down the top offenders and go over why moderation and individualized choices matter.

So join me on Cabral Concept 3582 to uncover how to protect your body and reduce inflammation from the inside out.

Enjoy the show!

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Transcript

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0:00.0	All right, before we head into today's show, just wanted to share with you.
0:02.9	Last week was so amazing with the Black Friday sales.
0:06.7	And now we kick off our final week of Black Friday Cyber Monday.
0:10.7	And you still get to save 30% sitewide plus pop-ups.
0:15.8	And remember, this does not happen again.
0:17.9	We only do this type of sale twice a year.
0:20.0	So if you miss this week, it won't happen until the 4th of July of next year.
0:25.8	Don't miss it.
0:26.7	Not only will you save up to 30% sitewide, but also you get a free stainless steel shaker bottle this week.
0:33.7	Great for your smoothies.
0:35.9	Great for the functional medicine detox coming up this January,
0:38.5	which hopefully you're participating, and so much more just for daily use.
0:42.2	So head on over to stephen cabral.com slash shop for our best savings of the year.
0:48.3	Now, enjoy the show.
0:49.8	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:55.4	shares with you exactly how you can reverse aging, take back your health, and live a life
1:00.5	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
1:06.4	engaged. Now, here's your host, Dr. Stephen Cabral.
1:11.6	Wouldn't it be great to know the most inflammatory foods on the planet and not just from
1:16.9	one particular study, but actually looking at over 1,900 pair-reviewed studies on
1:23.8	diet and inflammation?
1:25.7	That is exactly what we're going to share here today on the show.
	...

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