Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,

but you know what is chill? Betterment. The automated investing app with expert build portfolios

that puts your money to work. Their automated tech makes it easy and simple to get in the market

and stay in the market without checking your phone every day. So you can be the totally chill

investor you've always wanted to be. Betterment. The automated investing app that makes it easy

to be invested. Visit betterment.com to get started. Disclosure. Investing involves risk,

performance is not guaranteed. Dr. Eileen Ruhoy is a board certified neurologist practicing

integrative pediatric and adult neurology. She's the owner and founder of the Center

for Healing Neurology and is on the faculty of Seattle Children's Hospital. Quite frankly,

she's the go-to for all things holistic neurology. And today we're going to chat about one of our

2022 wellness trends, the science of sound. We're going to get her neurological take on everything

from psychoacoustics by neural beats and even the singer-songwriter Jewel.

Eileen, welcome. Thank you for having me. On the level of neurology. How do psychoacoustics

directly affect how we feel? Psychoacoustics is a great field that we're learning more and more

about each day. And we do know that certain sounds, certain harmony, certain melodies, certain

frequencies can actually have great healing potential in our bodies, great calming potential,

but also can be irritating. And so it really does depend upon the individual and the sound actually

and where the sound comes from. In fact, we do know from some research that sound that comes from

a telephone, an iPhone, telephone. We don't use telephones anymore. A cellular phone versus a radio,

versus ambient music, versus live music. So an acoustic guitar piano actually has different

frequencies that is received by the body. And so there's a lot of variables that go into the

...