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The mindbodygreen Podcast

357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 8 December 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.”  Turegano, a triple board-certified and integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of using bodywork to help your skin, plus: - The new science of the skin microbiome (00:51) - The best natural hair growth hacks that really work (13:49) - How to target facial asymmetry & uneven aging (20:37) - Her biggest skin care pet peeves (27:58) - The best & worst foods for your skin (34:07) Referenced in the episode: - Read our Wellness Trend on bodywork & healthy aging. - Read our Wellness Trend on the full-body biome. - Read all of our 2022 Wellness Trends. - Clean Beauty School episode #34, with Turegano. - Follow Turegano on Instagram and TikTok. - A study on the prevalence of H. Pylori and acne. - mbg's postbiotic hand cream. - A study on pumpkin seed oil and hair growth. - A study on rosemary oil and hair growth. - A study on jaw asymmetry and posture. - Turegano's brand recommendations: La Roche-Posay, Avéne, Vichy, and Terasana. - Go Raw pumpkin seeds. Enjoy this episode sponsored by SONOS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

0:08.0

And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,

0:13.6

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0:19.7

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0:24.8

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0:31.4

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0:38.3

Visit betterment.com to get started. Disclosure. Investing involves risk, performance is not guaranteed.

0:45.6

Dr. Lamina Turugano is a triple board certified dermatologist, internist and dermatopathologist.

0:56.0

You might already know her if you listen to our Clean Beauty School podcast, which I hope you do,

1:01.1

or if you're on TikTok or Instagram as she has a massive following.

1:06.3

And today we're going to chat about the full body biome, which is one of our 2022

1:13.3

wellness trends to watch.

1:17.6

Lamina, welcome. Thank you so much for having me. So great to have you. You are prolific on

1:24.1

Instagram and TikTok putting out so, but you put out so much goodness. It's educational,

1:30.7

informational, always grounded in science and a little bit playful and I love it. So great

1:35.7

to have you. Yes, and so happy to be here. So we're going to talk about the skin microbiome.

1:43.5

Let's start with an overview. Could you start there and just give us a primer on the role of

1:50.6

the skin microbiome? Yes, definitely. So a lot of people probably already know this, but

1:56.8

we have a very healthy ecosystem of bacteria and yeast for fungi living on our skin.

2:05.6

And depending on the area of your body, you know, there are different types of bacteria or yeast.

2:11.9

But the purpose of the bacteria, they interact with these organisms in general. They interact

2:19.3

with the immune system that's sitting in the superficial layers of our skin and it keeps our

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