Have you tried You Can Edge? Well, it was the winner of the Runner's World

2022 Fitness Award for the best food to eat during Iran, and it hasn't changed. So it is

clearly one of the most sought after items for any runner. Edge is you can's version of an

energy gel. I've been talking about it for months, but guess what? It's not a typical sugary gel.

It lasts longer than a traditional

energy gel. It's one pouch last for an hour of exercise, and it digests easy on your stomach

because it has zero sugar. It's clean and convenient. I love it. Check it all out. Plus,

a lot of my other favorites at you can.co slash carry.

And if you use the code carry, you can, you'll receive 20% off on your order.

That's carry you can.

Hi, I'm Olympian, Carrie Talelson,, and welcome to the C-Tolly Run podcast.

I'm so excited to have Olympian Rachel Smith back on the show.

Things have changed since 2020 when she was last on C-Tali Run.

Her last name went from Schneider to Smith after marrying Mike Smith, the famous NAU coach.

They were married in the fall of 2021, and now they are parents to a little girl named Nova.

No relation to Villanova, but I still love her name so much.

She's eight months old, and she must have her own frequent flyer mile card because she has been flying the friendly skies like you wouldn't believe.

Even though some big life events have

happened, a lot has stayed the same for Rachel. She is still getting after it. We get to hear how

training after baby went and how it's going today. All of her racing. She's been running all

different types of distances already. Her training for 2024, how she's been able to get back

both mentally and physically, staying hungry on the comeback, what it's like to be married

...