Hey everybody. Have you tried You Can? I mean, everything on that website is so good. The edge,

the energy plus protein, their bars. I'm telling you, if you go to YouCan.co and you try something,

you won't regret it. I love the You Can Edge because it's the new version of an energy gel.

It's been around for a little while with YouCan, but it still is new.

There's nothing like it out there.

It's not the typical sugary gel.

It lasts longer than traditional gels.

One pouch lasts for an hour of exercise.

It's clean and convenient.

You know that the top marathoners are using it, Emily Sisson, Emma Bates,

Kira DeVotto, I mean, Mab Kofleski, the names, go on and on. So if you want to check it out,

go to you can.co slash carry, and you'll find all my favorites there. And you'll also receive 20% off.

If you use the code, carry, you can.

Yeah. If you use the code, Carrie, you can. Hi, I'm Olympic-Kerry-Talison.

Welcome to the C-Tolly Run podcast.

Today I had so much fun getting to know Carissa Galloway.

You might know her name.

Carissa is the voice at the Disney races, a voice at the Ironman races.

She's done many other races, including the Boston Marathon. And get this, she has announced

over three million athletes' names as they've crossed their finish lines. That is pretty cool.

She's also a mom of two kiddos, a wife to Weston Galloway, a daughter-in-law to Olympian Jeff Galloway,

whom she co-authored a book called Run, Walk, Eat. She's also, get this, a registered

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