358. Mastering Mindset: Kelly Siegel on Fitness, Mental Resilience, and Success

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 30 October 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Siegel. Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” His relentless drive to better himself is breaking his family’s cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. You’ll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders. Kelly lives in Michigan with his daughter Arianna, their Yorkie Sammy, and cat Felix. He spends as much time as possible in Florida, preferably out on the water with Ari and good friends. For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration Connect with Kelly: Website: https://www.harderthanlife.com/ Facebook: https://www.facebook.com/kelly.siegel.71 YouTube: https://www.youtube.com/@harderthanlife TikTok: https://www.tiktok.com/@kellysiegel71 Instagram: https://www.instagram.com/kelly.siegel.71/ LinkedIn: linkedin.com/in/kelly-siegel-0146a3 Connect with Sandee Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, I'm Sandy Scarlata and welcome to the happiness solve podcast.
0:11.0	Twice a week we explore the journey to finding true happiness by sharing inspiring stories, practical tips, and insightful conversations with some of today's leading experts. but we don't just scratch the surface.
0:24.4	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:29.6	Whether you're looking to improve your well-being, enhance your relationships, or simply add more joy to your life.
0:35.8	You're in the right place. So grab your favorite beverage, get comfortable, and let's dive into today's episode.
0:42.0	Because happiness is a choice, and the choice is yours.
0:48.2	Kelly, my friend, such a joy to be seeing you. It's been a while, we started catching up
0:54.8	and we're like, let's just hit record.
0:58.1	I giggled because it's 15 minutes,
0:59.8	we would chat again, like,
1:01.0	we probably should hit record.
1:02.2	Yeah, I want to say it's good to see you.
1:05.0	You seem lighter, you seem lovinger,
1:07.8	which I didn't think was possible.
1:10.0	You're definitely happier and you're just glowing.
1:12.3	And I love everything about you. You're just, you're just glowing and I love I love everything about you. You're just you're good all the way around and I love having conversations with you so this should be fun.
1:19.3	Yes for sure for sure. So for the audience Kelly is the author of the book Harder than life
1:26.0	what what what there we go I love this you have had such an amazing story and we're going to dive into all of that.
1:38.0	Today, let's just continue our conversation because we were talking about how this whole thing in personal development
1:47.8	it's an ever-going ever-changing continuous process, right?
1:53.1	And just when you think that you can breathe,
1:56.7	something else surfaces, right?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sandee Sgarlata, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sandee Sgarlata and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.