358 - How to Stay Young Looking
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 16 July 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
Start you free trial of Blinkist: http://blinkist.com/tinyleaps
In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age.
- Drink more water
- Avoid sun damage
- Eat more greens
- Reduce stress
Key Quotes:
Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF).
Resources:
https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/
https://www.aocd.org/page/agingandsundamage
https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet
Transcript
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| 0:00.0 | In this episode we talk about four simple things you can do to stay looking young. |
| 0:08.2 | Get excited because this is tiny leaps. |
| 0:13.0 | Biggy. |
| 0:14.0 | Big. |
| 0:17.0 | Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life. |
| 0:29.8 | My name is Greg Klunice and in this episode we are talking about four very basic things, things |
| 0:36.6 | that you can start to incorporate into your life today that as you age, as you get older will help you to look younger, to retain some of the healthy |
| 0:52.3 | appearance that you have now. |
| 0:53.8 | Let's use that as the term that will sort of describe this as. |
| 0:58.6 | And before we jump into that, |
| 1:00.5 | I want to make sure that I remind you to click subscribe wherever you're consuming this if you are listening in the audio on the podcast on iTunes Spotify, Stitcher radio, cast box, wherever you listen to your podcast. |
| 1:13.9 | Click subscribe there. |
| 1:14.8 | That's the best way to make sure you never miss a new episode. |
| 1:17.1 | And if you are curious about the video, |
| 1:20.3 | if you are watching the video, if you want to learn more about the video side of this |
| 1:26.3 | podcast, head over to my YouTube at YouTube.com slash Greg Klunis. |
| 1:30.4 | I'm posting all of the future episodes to the YouTube or at least all of them that I can |
| 1:36.1 | so would really really love to have you over there we are almost at a thousand |
| 1:39.7 | subscribers which would be an amazing thing to accomplish. |
| 1:44.6 | So head over to YouTube.com slash Greg Klunus |
| 1:46.6 | and click subscribe on YouTube. |
| 1:48.6 | So let's get into the episode. |
... |
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