He started his first gym out of a 500 square foot storage closet, worked as a soft

to build a world-renowned brand while becoming a legend in the sports performance and

history.

I'm not trying to blend with the crown, I'm trying to make an impact in this industry.

But now he's bringing his personality, passion and expertise to you through this powerful

podcast.

Welcome to the industrial strength show, here's your host, Joe DeFranco.

Hey guys, welcome to episode number 358 of the Industrial Strength Show.

I appreciate you joining me once again this week for what hopefully we hopefully will

be an informative and entertaining show.

I got, we're going to do a Q&A this week.

I got four or five questions that caught my attention over the last week or two that I put

off to the side and will be answering here today.

It's a very diverse group of questions.

I think we got everything from like how to avoid sprint training injuries to how to

not eat like a fat bastard to, I got my first question from a truck driver asking about

how to kind of reverse the effects of sitting for prolonged periods of time.

We're talking about off days, like it's just a very good mix of questions today.

I think we got a little something for everyone and we'll get to that in just a second.

But first, I couldn't start today's show without taking a minute just to thank each and

every one of you for reaching out this past week.

If you heard last week's show, I mentioned the unfortunate news about my dad being diagnosed

...