#358 Happiness - Kindness Is Our Superpower
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 24 December 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
Welcome back to the Happiness Podcast with Doctor Puff! Can we develop the superpower of kindness in all situations, no matter what? After setting boundaries, there is one essential skill we have to build to ensure that kindness is always our response.
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#KindnessIsMySuperpower #HowToBeKind #BeingKind #HappinessPodcast #DrRobertPuff
Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Kindness. It is probably one of the |
| 0:09.9 | most beautiful emotions that humans can express and yet it seems so hard for many of us to do. |
| 0:17.0 | Yet we love kindness. If you go on YouTube and look for videos of acts of kindness, you'll see these videos get millions of |
| 0:25.0 | views. And the truth is, I think we're all capable of kindness in our lives. I mean, don't we all know people who are really unkind cruel people and yet they can |
| 0:37.0 | be so loving and caring towards rescue animals. We all love doing acts of kindness, |
| 0:44.0 | but it's hard. |
| 0:46.0 | It's hard to do it consistently. |
| 0:48.0 | So in today's podcast, |
| 0:50.0 | I want to talk about this secret technique |
| 0:52.0 | of being kind in all situations so that with |
| 0:56.7 | confidence we can say kindness is our superpower. |
| 1:02.2 | And to be honest, if we develop the skill of kindness, it really will feel like a |
| 1:07.4 | superpower. Let me share a story. I've been to India a few times and one of my favorite places to go is Verinasi in Northern India |
| 1:17.6 | because it's considered one of the most holy places throughout India and it's right on the Ganges River. Well when I arrived there |
| 1:25.2 | after a long journey from southern India I decided to go right to the Ganges |
| 1:30.0 | River and sit and meditate. There were thousands of people along the river, but I just wanted to sit and be still. |
| 1:37.0 | And as soon as I sat down, crossed my legs and closed my eyes, two dogs, two wild street dogs came up to me, put their head on my lap, |
| 1:47.0 | and laid their heads there the entire time I was meditating. |
| 1:51.0 | And I probably meditated for over half an hour perhaps up to an hour and when I was done I opened my eyes and there they were and I petted them for a while and then off they went. |
| 2:03.2 | I don't know what drew them to me |
| 2:05.5 | because there were thousands of people there at the river |
| 2:08.6 | but I just sat and was quiet |
... |
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