Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family, and I was on the fast track to

burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to

heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big,

beautiful life. You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

Hey friends, it's Michelle. Welcome back to the podcast. On today's show, we're going to talk about,

well, something that hits close to home for me and probably for many of you too,

especially those of us who have gotten all the things done and get all the

things done and might even identify with having perfectionistic tendencies, right? We like things to

be a certain way. But man, when you're a perfectionist or running those patterns, that standard is just, it's a lot, right?

...