Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines,

but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

Hey guys, Michelle here. Welcome back to the podcast. I'm so excited for you guys to hear today's

episode. On the show today, we have Kathy Cassani Adams. This is actually her second time on the

podcast. She was a guest of ours quite a while back. And we had to bring her

back because she has a new book that's out. And if you are raising daughters or you have girls in

your life that you mentor or love or care about, you've got to check it out. Kathy is the co-host of the long-running Zen Parenting Radio podcast, and she's also the

founder of the Zen Parenting Conference in Chicago.

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